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How to Protect Yourself from Extreme Heat: 10 Life-Saving Tips

Extreme heatwaves are becoming increasingly common due to climate change, posing serious health risks worldwide. Prolonged exposure to extreme heat can lead to dehydration, heat exhaustion, heatstroke, and even death. Whether you’re at home, at work, or outdoors, knowing how to protect yourself is crucial. Here are 10 life-saving tips to help you stay safe during extreme heat.

1. Stay Hydrated – Drink Plenty of Water

Your body loses fluids quickly in hot weather, even if you’re not physically active.

Tip: Drink water every 15-20 minutes, even if you’re not thirsty.

Avoid: Sugary, caffeinated, or alcoholic drinks, as they can dehydrate you.

Bonus: Add a pinch of salt to your water to retain electrolytes if sweating heavily

2. Wear Lightweight, Loose-Fitting Clothing

Clothing plays a major role in how your body handles heat.

Choose: Light-colored, breathable fabrics like cotton or linen.

Avoid: Dark, tight clothes that trap heat.

Extra Tip: Wearing a wide-brimmed hat and UV-protective sunglasses helps shield you from direct sunlight.

3. Limit Outdoor Activities During Peak Heat

The sun is most intense between 10 AM and 4 PM.

Plan: Exercise, chores, or travel in the early morning or late evening.

If You Must Go Out: Take frequent breaks in the shade or cool areas.

4. Use Fans and Air Conditioning Wisely

Air circulation helps your body cool down effectively.

If You Have AC: Use it, even for a few hours a day, to prevent heat-related illnesses.

No AC? Use fans with windows open for cross-ventilation. Place a bowl of ice in front of a fan for cooler airflow.

Public Cooling Centers: Visit libraries, malls, or community centers if your home is too hot.

5. Take Cool Showers or Baths

Water helps regulate body temperature.

Tip: Take cool (not ice-cold) showers or baths multiple times a day.

Quick Fix: Apply wet towels to your neck, wrists, armpits, and groin—areas where blood vessels are close to the skin.

6. Recognize the Signs of Heat-Related Illness

Heat-related illnesses can escalate quickly. Know the symptoms:

Heat Exhaustion: Heavy sweating, weakness, dizziness, nausea, and headache.

Heatstroke (Medical Emergency): Confusion, fainting, rapid heartbeat, dry skin, or a body temperature above 103°F (39.4°C).
What to Do: Move to a cooler area, hydrate, and seek medical help immediately if symptoms worsen.

7. Avoid Heavy Meals and Hot Foods

Large meals increase your body’s metabolic heat.

Eat: Light, cool meals with fruits and vegetables rich in water, like cucumbers, watermelon, and oranges.

Avoid: Spicy, greasy, and protein-heavy foods that can raise body temperature.

8. Protect Vulnerable Groups

Certain people are more susceptible to heat-related illnesses:

At-Risk Groups: Infants, the elderly, pregnant women, people with chronic illnesses, and pets.

Check Regularly: Make sure they’re staying cool and hydrated, especially if they live alone.

9. Keep Your Home Cool

Simple changes can make your home more heat-resistant:

Block the Sun: Close curtains, blinds, or shades during the hottest parts of the day.

Reflect Heat: Use light-colored or reflective window covers.

Unplug Electronics: They generate unnecessary heat when not in use.

10. Know When to Get Help

If someone shows signs of heatstroke, don’t wait.

Call Emergency Services: Heatstroke is a life-threatening condition.

While Waiting: Move the person to a cool area, apply cool compresses, and fan them to lower body temperature

Final Thoughts

Extreme heat isn’t just uncomfortable—it can be deadly. By following these life-saving tips, you can protect yourself and others during heatwaves. Preparation is key, and simple actions like staying hydrated, dressing appropriately, and recognizing danger signs can make all the difference.

Stay cool, stay safe, and take heat seriously.

The Worst Aspects of Donald Trump

Donald Trump, the 45th President of the United States, remains one of the most controversial figures in modern political history. While some admire his boldness and outsider approach, many criticize his behavior, leadership style, and policies. Here are some of the worst aspects of Donald Trump, according to his critics:

1. Divisive and Polarizing Leadership

Trump’s leadership style was marked by division rather than unity. Instead of bringing Americans together, he often fueled political, racial, and social tensions through:

Inflammatory rhetoric targeting minorities, immigrants, and political opponents.

Encouraging a culture of "us vs. them", deepening the divide between conservatives and liberals.

Supporting extremist groups, either directly or through dog whistles, which contributed to an increase in hate crimes and far-right activities.


2. Disregard for Truth and Spreading Misinformation

Trump became notorious for his habitual lying and spreading false information, earning him the title of one of the most dishonest presidents in U.S. history. Some key examples include:

Making over 30,000 false or misleading claims during his presidency, according to fact-checkers.

Spreading conspiracy theories, such as the baseless claim that the 2020 election was stolen.

Downplaying the seriousness of COVID-19, despite knowing the risks, which cost lives and fueled public confusion.


3. Erosion of Democratic Norms and Institutions

Trump showed a blatant disregard for democratic values, raising concerns about authoritarian tendencies:

Attempting to overturn the 2020 election results, despite losing both the popular and electoral votes.

Inciting the January 6, 2021, Capitol insurrection, where his supporters violently stormed the U.S. Capitol.

Undermining the rule of law by attacking judges, the FBI, and the Department of Justice when decisions didn’t favor him.


4. Racist and Xenophobic Attitudes

Trump’s presidency was tainted by numerous racist and xenophobic remarks:

Calling Mexican immigrants “rapists” and “criminals”.

Describing African nations as “shithole countries”.

Enacting the Muslim Ban, targeting predominantly Muslim countries and separating families.

Failing to strongly condemn white supremacist groups, often giving them implicit support.


5. Poor Handling of the COVID-19 Pandemic

Trump’s mishandling of the COVID-19 pandemic is considered one of his gravest failures:

Downplaying the virus, calling it a “hoax” and comparing it to the flu, which delayed necessary responses.

Spreading dangerous misinformation, like suggesting people inject disinfectant as a treatment.

Undermining public health experts, creating confusion and distrust in science.
His reckless response is believed to have contributed to the unnecessary deaths of hundreds of thousands of Americans.


6. Corruption and Self-Interest

Trump often blurred the line between public service and personal gain:

Refusing to divest from his businesses, leading to conflicts of interest.

Using his presidency to promote his own properties, with government events held at Trump hotels and golf clubs.

Being the first president to be impeached twice, once for abusing power and once for inciting insurrection.


7. Disrespect for Women and Allegations of Sexual Misconduct

Trump’s misogynistic behavior and history of sexual misconduct allegations have drawn widespread condemnation:

The infamous "Access Hollywood" tape, where he bragged about sexually assaulting women.

Facing over 20 allegations of sexual harassment or assault from different women.

Frequently making sexist comments about women’s appearances and intelligence.


8. Lack of Empathy and Inappropriate Behavior

Trump’s lack of empathy was evident in how he handled national tragedies and personal interactions:

Mocking a disabled reporter during a campaign rally.

Insulting Gold Star families who had lost loved ones in military service.

Responding insensitively to mass shootings and natural disasters, often making events about himself.


9. Undermining U.S. Global Reputation

Trump’s foreign policy decisions weakened America’s standing on the global stage:

Withdrawing from key international agreements, like the Paris Climate Accord and the Iran Nuclear Deal.

Cozying up to authoritarian leaders like Vladimir Putin and Kim Jong-un, while alienating traditional allies.

Undermining NATO, raising doubts about America’s commitment to its alliances.


10. Encouraging Extremism and Political Violence

Trump’s rhetoric often emboldened extremist groups and fueled political violence:

Refusing to condemn white supremacist groups like the Proud Boys, telling them to “stand back and stand by.”

Inciting the January 6 insurrection, which resulted in deaths, injuries, and an attack on democracy itself.

Normalizing violence in political discourse, making threats against opponents and encouraging aggression at rallies.


Conclusion

Donald Trump’s presidency exposed the fragility of democratic norms, deepened social divisions, and left a lasting impact on American politics. His authoritarian tendencies, dishonesty, and divisive leadership are viewed by many as some of the worst aspects of any U.S. president in modern history. While he maintains a loyal base of supporters, his legacy will forever be marked by controversy, chaos, and a dangerous flirtation with authoritarianism.

Negative Public Opinions About Donald Trump

Donald Trump has been one of the most polarizing figures in American political history. While he has a strong base of supporters, many Americans have expressed strong criticisms of his leadership, behavior, and policies. Here are some of the most common negative comments and criticisms made by the American public about Donald Trump:

1. Accusations of Racism and Discrimination

Many people view Trump as a racist due to his inflammatory remarks about immigrants, people of color, and foreign nations. Some notable examples include:

Referring to certain countries as "shithole countries" when discussing immigration policies.

Calling Mexican immigrants "rapists" and "criminals" during his 2016 campaign launch.

Failing to strongly condemn white supremacist groups, particularly after the Charlottesville rally in 2017, where he claimed there were "very fine people on both sides."


Critics argue that these statements have fueled racial tensions and emboldened hate groups across the country.

2. Accusations of Corruption and Lack of Transparency

Trump faced numerous allegations of corruption and unethical business practices. Critics point to:

His refusal to release his tax returns, breaking a long-standing tradition among U.S. presidents.

Reports from The New York Times that revealed he paid only $750 in federal income taxes in 2016 and 2017.

Allegations of using his position to benefit his personal businesses, including hosting government events at his properties.


Many Americans believe Trump prioritized personal gain over public service.

3. Poor Handling of the COVID-19 Pandemic

Trump’s response to the COVID-19 pandemic is widely criticized for being irresponsible and incompetent. Common complaints include:

Downplaying the virus in its early stages, despite knowing its severity.

Spreading misinformation, such as suggesting people could inject disinfectants to treat COVID-19.

Publicly discrediting health experts like Dr. Anthony Fauci and undermining safety guidelines such as mask-wearing.


Many believe his reckless approach contributed to the high death toll and prolonged the pandemic in the U.S.

4. Encouraging Political Division and Hate

Trump’s rhetoric often fueled political polarization and division in the country. Critics argue that:

He frequently insulted political opponents, journalists, and even members of his own party.

His use of racist dog whistles and conspiracy theories created an environment of fear and mistrust.

His leadership style encouraged extremism, culminating in the January 6 Capitol insurrection.


Many Americans believe Trump’s divisive language undermined national unity and democracy.

5. Undermining Democratic Institutions

Trump’s actions have been seen as a direct threat to democracy, particularly after the 2020 election. Critics highlight:

His refusal to accept the election results, despite losing by a significant margin.

Spreading baseless claims of voter fraud, which eroded public trust in the electoral process.

Inciting the January 6 riot, where his supporters violently attacked the U.S. Capitol in an attempt to overturn the election results.


For many, these actions demonstrated Trump’s disrespect for democratic norms and the peaceful transfer of power.

6. Authoritarian Tendencies

Some Americans fear that Trump exhibited authoritarian tendencies, including:

Admiring and praising dictators and authoritarian leaders like Vladimir Putin, Kim Jong-un, and Xi Jinping.

Threatening to use military force against peaceful protestors during the Black Lives Matter protests in 2020.

Attempting to intimidate political opponents and manipulate federal institutions for personal gain.


Critics argue that Trump’s behavior resembled that of authoritarian leaders, rather than a president of a democratic nation.

7. Disrespect Towards Women

Trump has faced widespread criticism for his misogynistic behavior and sexual misconduct allegations. Notable issues include:

The infamous "Access Hollywood" tape, where he bragged about sexually assaulting women: "Grab them by the *****."

Being accused of sexual misconduct or assault by more than 20 women.

Frequently demeaning female journalists and political figures with sexist remarks.


Many Americans, especially women, view Trump as a symbol of toxic masculinity and gender inequality.

8. Spreading Misinformation and Conspiracy Theories

Trump has been accused of promoting conspiracy theories and false information, including:

Claiming the 2020 election was stolen without any credible evidence.

Promoting the "birther" conspiracy against Barack Obama, falsely questioning his citizenship.

Spreading lies about COVID-19, voter fraud, and climate change.


His tendency to spread misinformation has been linked to increasing public distrust in science, media, and democratic institutions.

9. Damage to U.S. Global Reputation

Many Americans believe Trump damaged the U.S.’s global reputation through:

Alienating long-standing allies by withdrawing from international agreements, such as the Paris Climate Accord and the Iran Nuclear Deal.

Praising authoritarian regimes while criticizing democratic allies.

Undermining NATO and questioning America’s commitment to international alliances.


Critics argue that Trump’s foreign policy made the U.S. appear unreliable on the global stage.

10. Lack of Empathy and Presidential Decorum

Trump was often criticized for his lack of empathy and unpresidential behavior. Examples include:

Making insensitive remarks after national tragedies, such as mocking a disabled reporter or downplaying the deaths of soldiers.

Constantly engaging in petty feuds on social media, especially through Twitter.

Using his platform to attack private citizens, including Gold Star families, veterans, and civil rights activists.


Many believe Trump failed to embody the dignity and responsibility expected of a U.S. president.

Conclusion

Donald Trump’s presidency left a deeply divided America. While he has loyal supporters who admire his anti-establishment stance, many Americans view him as a divisive, corrupt, and dangerous leader. His presidency exposed the fragility of democratic institutions, fueled social tensions, and sparked debates about the future of American democracy. Regardless of opinions, Trump’s legacy will continue to be one of the most controversial in U.S. history.

Controversial Issues Surrounding Donald Trump

Donald Trump's presidency and public life have been marked by numerous controversies that sparked intense debates both in the United States and globally. These issues range from his political decisions and personal behavior to his rhetoric and legal challenges. Here are some of the most controversial topics associated with Donald Trump:

1. The Russia Investigation

One of the most significant controversies during Trump’s presidency was the investigation into alleged Russian interference in the 2016 U.S. presidential election. The Mueller Report, led by Special Counsel Robert Mueller, explored whether Trump’s campaign had colluded with Russia and if he obstructed justice during the investigation. While the report did not find sufficient evidence to charge Trump with conspiracy, it did not fully exonerate him regarding obstruction. This fueled political divisions, with critics claiming Trump undermined democratic processes, while supporters dismissed it as a "witch hunt."

2. Impeachments

Trump was impeached twice—a historic first for any U.S. president.

First Impeachment (2019): Trump was accused of abusing his power by pressuring Ukraine to investigate Joe Biden and his son in exchange for military aid.

Second Impeachment (2021): He was charged with inciting the January 6 Capitol riot, where his supporters stormed the U.S. Capitol to overturn the 2020 election results.


Though acquitted both times by the Senate, these impeachments left lasting scars on American politics, with many viewing them as evidence of his divisive leadership.

3. Handling of the COVID-19 Pandemic

Trump’s response to the COVID-19 pandemic drew widespread criticism. He often downplayed the severity of the virus, promoted unproven treatments like hydroxychloroquine, and questioned the effectiveness of masks. His public disagreements with health experts, including Dr. Anthony Fauci, and inconsistent messaging contributed to confusion and mistrust. While his administration expedited vaccine development through Operation Warp Speed, many believed his poor handling of the crisis cost lives and significantly impacted his re-election bid.

4. Immigration Policies and the Family Separation Crisis

Trump’s hardline stance on immigration led to controversial policies, most notably the "zero-tolerance" policy, which resulted in the separation of thousands of migrant children from their families at the U.S.-Mexico border. Images and reports of children in detention centers sparked international outrage. Additionally, the "Muslim Ban", which restricted travel from several Muslim-majority countries, was criticized as discriminatory and Islamophobic, though Trump defended it as a national security measure.

5. The January 6 Capitol Insurrection

One of the darkest moments of Trump’s presidency was the January 6, 2021, insurrection. After repeatedly claiming, without evidence, that the 2020 election was "stolen," Trump held a rally where he encouraged his supporters to "fight like hell." This led to a violent attack on the U.S. Capitol as Congress was certifying Joe Biden’s victory. The riot resulted in deaths, injuries, and widespread damage. Trump’s role in the event led to his second impeachment and remains a deeply controversial part of his legacy.

6. Relationship with White Supremacy and Racism Allegations

Trump faced repeated accusations of racism and being sympathetic to white supremacist groups. Critics pointed to his comments after the Charlottesville rally in 2017, where he claimed there were "very fine people on both sides" despite the event being organized by white nationalists. Additionally, his harsh rhetoric against immigrants, people of color, and foreign countries (e.g., calling certain nations “shithole countries”) fueled allegations of racial insensitivity. Trump and his supporters deny these claims, arguing that his words were taken out of context.

7. Business Practices and Financial Controversies

Before and during his presidency, Trump’s business dealings were under scrutiny. The New York Times revealed that he paid only $750 in federal income taxes in 2016 and 2017, raising questions about his financial transparency. There were also allegations of tax fraud, money laundering, and the misuse of funds related to his businesses and charitable foundation. Even after leaving office, Trump faced numerous legal battles over his financial records.

8. Attacks on the Media

Trump’s relationship with the media was openly hostile. He frequently referred to reputable news outlets as the "fake news" and labeled the press as the "enemy of the people". This rhetoric undermined trust in journalism and fueled a climate of disinformation. While his supporters praised him for challenging media bias, critics warned that such attacks weakened democratic norms and threatened freedom of the press.

9. Foreign Policy and Relations with Dictators

Trump’s foreign policy decisions often shocked traditional allies. He openly praised authoritarian leaders like Vladimir Putin (Russia), Kim Jong-un (North Korea), and Mohammed bin Salman (Saudi Arabia). His summit meetings with Kim Jong-un, though historic, produced little concrete progress on denuclearization. Trump’s decision to withdraw from the Iran Nuclear Deal and the Paris Climate Agreement also drew global criticism, with many viewing him as an isolationist who damaged U.S. alliances.

10. Election Fraud Claims and Threats to Democracy

Following his defeat in the 2020 presidential election, Trump repeatedly claimed, without credible evidence, that the election was rigged. His refusal to concede peacefully and efforts to overturn the results through legal challenges and political pressure undermined faith in the electoral process. His actions not only led to the January 6 insurrection but also raised serious concerns about the future of democracy in the United States.

Conclusion

Donald Trump remains one of the most controversial figures in modern political history. His presidency was marked by bold decisions, fiery rhetoric, and actions that challenged long-standing democratic norms. To his supporters, he is a fearless leader who disrupted the status quo and prioritized American interests. To his critics, he represents a dangerous force that fueled division, undermined democratic institutions, and eroded the moral authority of the U.S. on the global stage. Regardless of perspective, Trump’s impact on both American and global politics will be debated for generations.

A BIOGRAPHY OF MUHAMMAD YUNUS
Muhammad Yunus (born June 28, 1940) is a Nobel Peace Prize-winning Bangladeshi social entrepreneur, banker, economist, and civil society leader who founded the Grameen Bank and pioneered the concepts of microcredit and microfinance. These loans are granted to entrepreneurs that are unable to get standard bank loans due to their financial situation. The Nobel Peace Prize was shared by Yunus and the Grameen Bank “for their efforts through microcredit to achieve economic and social development from below.”

The Norwegian Nobel Committee stated that “lasting peace cannot be achieved unless large populations groups find ways to escape poverty” and that “across cultures and civilizations, Yunus and Grameen Bank have demonstrated that even the poorest of the poor can work to bring about their own development.”

He has also garnered several national and international awards. He was awarded the United States Presidential Medal of Freedom in 2009 and the Congressional Gold Medal in 2010.He was ranked second on Foreign Policy magazine’s list of the “Top 100 Global Thinkers” in 2008.

Muhammad Yunus, SaskiaBruysten, Sophie Eisenmann, and Hans Reitz co-founded Yunus Social Business – Global Initiatives (YSB) in February 2011. YSB develops and enables social companies to confront and solve global social issues. YSB maintains incubation funds for social firms in poor countries and provides consultancy services to corporations, governments, foundations, and NGOs as the international implementation arm for Yunus’ vision of a new, compassionate capitalism.

He became Chancellor of Glasgow Caledonian University in Scotland in 2012, and he retained that role until 2018. He was previously an economics professor at Chittagong University in Bangladesh. He wrote numerous books on his finance career. He is a founding board member of the microcredit organizations Grameen America and Grameen Foundation.

Yunus is also a member of the board of directors of the United Nations Foundation, a public foundation established in 1998 with a $1 billion grant from American entrepreneur Ted Turner to assist UN projects.